In the lexicon of healthy habits, feet tend to fall by the wayside. Even yourbig toesalone are key to propelling you forward in space and helping you maintain your balance. Its the reason you may want to pay a little more attention to the burden your feet are bearing. fizkes/Adobe Stock You regularly go barefoot or walk around in flimsy footwear. As for what you mightve heard about strengthening your feet by going barefoot?...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The only problem: How to choose from Brookss extensive lineup. Original photos by SELF writer Lauren Wingenroth / Brooks / Laneen Wells Figuring out which key in of shoe you need is key, certified running coachLaura Norristells SELF. Most runners only need neutral shoes, which dont change your path of motion at all, she says....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. For many, the wordhomeconjures up feelings of safety, comfort, and securitythe ultimate cozy-blanket vibe. Jordan Moss Hearing a request like this can be heartbreaking, inconvenient, and sometimes a bit hazardous, she explains. It can feel really, really badnot only unsettling but hurtful. She adds, Theres a lot wrapped up in that moment when someone says they want to go home....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Below, youll find our thoughtsgood and not-so-goodon every high heel we tested. Courtesy of brands / Laneen Wells / Jessica Kasparian Our top picks Which features should I look for in high heels? Keep these factors in mind as you shop to find your perfect pair....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. They play important roles in countless recipesfrom providing structure to baked goods to binding your favorite meatballs together. Carolin Voelker/Getty Images The good news is, there are a lot of options at your disposal. Theyre not all created equally. So what should you use and when should you use it?...

In fact, there are plenty of calcium-rich foods out there that dont contain any dairy at all. Calcium is instrumental for developing strong bones and teeth, supplying both structure and hardness to your physical architecture. I personally like to make a kale pasta dish with lemonvery quick and easy to make and delicious! ritablue/Adobe Stock Try incorporating it into a soup or stir-fry for some added bulk and flavor. Or eat it on its own: Like okra (another solid calcium source!...

Females are also more likely than males to be diagnosed at a later age. Theres no known single cause of autism. extreme prematurity, oxygen deprivation at birth, and certainmaternal health issues) all seem to play a role. Iryna Vladymyrova/Getty Images As for a possible link betweenvaccinesand autism? Much research has ruled out the idea that something in a vaccine could cause autism, says Dr. McPartland. (Including any shots containing a mercury-based ingredient, according to theNational Institute of Environmental Health Sciences....

In the realm ofgut health, fiber is full of main character energy. However, the truth is a bit more nuanced. Its easy to see why even the best-laid plans toeat more fibermight fall short. Svetlana-Cherruty/Getty Images Yes, fiber is essential for helping you form stools and pass them comfortably. These numbers come fromresearchthat found a link between a certain level of fiber intake and lower risk ofheart disease. And crucially, the studies that identified this association involved people who were eating a bunch of fibrousfoods....

What muscles does boat pose work? People tend to think of boat pose as acore exercise, Dr. Harding tells SELF. But there are more muscles at work too. Katie Thompson / Amanda K Bailey What are the benefits of boat pose? Boat pose can also help withback painif you have weak hip flexors. And that can trigger the aches. Katie Thompson A few caveats to all this. Similar to a back thats yanked into a rounded position, this can cause discomfort....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The last thing you want to think about during a tough, sweaty workout is your shoes. Courtesy of the brands / Laneen Wells Ideally, theyre grounding your lifts, stabilizing your dynamic moves, and keeping you comfy throughout your session. Cross trainers need to be sturdy, durable, and supportive, Dr....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. You want a kit with handy technical features thatll keep you warm, dry, and safe. Original photos by SELF writer Kristin Canning / Kari Traa / Laneen Wells Finding jackets, pants,base layers, and accessories that meet all those requirements isnt easy. If you like to layer and peel pieces off as you go, shells are a great option....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Thats the major takeaway from research published inFrontiers in Psychology. Javier Zayas Photography/Getty Images They even managed to enjoy day-to-day activities more, despite all the chaos happening around them. Basically, when life gave them lemons, they made lemonade. Lemonading is slightly different from seeing the glass half full....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Uggs have been one of the most iconic (and slightly controversial) boots on thecozy footwearscene for decades. Sarah Felbin / Jennet Jusu / Laneen Wells Theyre warm, comfy, easy to throw onand expensive. to find the best Ugg dupes from brands like Steve Madden, Quince, and more....