They diagnosed her with the infection and prescribed an antiviral. The first few days werent bad, but then the pain ramped up. It was agonizing, she says. Iana Kunitsa/Getty Images People describe shingles as a rash, but its so much more than that. It was the only thing that helped. Theyre in the minority, but people of any age can be impactedeven kids. If youve ever had chickenpox, you could get shinglesso dont write off potential symptoms....

The good news is, its not just you. Okay, not ideal, but dont immediately rush to purge your pantry. ), to name three big benefits. Kinga Krzeminska/Getty Images First of all, what makes beans such a gas bomb? Remember when we said beans are rich in fiber? Well, one specifictypeof fiber is actually to blame. But theyre difficult for your body to digest, according to Tsui. Our stomach does not have the enzyme to break them down, so they stay intact, Nguyen says....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. In addition to looking like teeny tiny footballs, theyre also more nutritious than your standard Super Bowl fare. Courtesy of Audrey Bruno From there, youre free to dig in or add toppings at your discretion. They couldnt be easier to make. Grab a pack of toothpicks and simply slide on one ingredient after the other....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Keep scrolling to shop my favorite pieces. Abercrombie & Fitch / Laneen Wells Its true athleisure, she adds. Good for a workoutandfor lounging. Breezy dresses (with pockets!) Loving the polka dot resurgence? Both the V-Neck and Cross-Back Mini Dresses come in a modern version of the classic print....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Bad ones fog up and distort your vision. Original photos by SELF writer Kristin Canning / Laneen Wells So we did the research for you and put a bunch of goggles to the test on the mountain. Shop our winners below. Lens throw in...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. I would come home almost in tears, she tells SELF. milorad kravic/Getty Images What is Raynauds syndrome, and who gets it? It looks pretty scary (and can hurt like hell), but is it serious? Usually not: The vast majority ofcasesare whats called primary Raynauds which isnt linked to other illnesses....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Thats a problem, considering the skin on your body experiences the same environmental stressors as your face. Courtesy of the brands / Laneen Wells The skin becomes thinner, drier, and more prone to irritation. Thenatural barrier functionweakens, making it harder for the skin to retain moisture....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. By now, youve seen enough headlines to be sufficiently freaked out aboutmicroplastics. Crispin la valiente/Getty Images The latest culprit that really hits close to home? Your cup of tea. Arecent studyfound that brewing tea with polymer-based teabags causes significant release of microplastics. Is nothing sacred, anymore?...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. She adds that the right ones can even help maintain a healthyskin barrier(a.k.a. Original image by SELF staff / Courtesy of the brands / Laneen Wells As with moisturizers andnight creams, there aretonsof face serums to choose from. Most importantly, though, hydration is a fundamental part of skin health, Dr....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. We also got the scoop (heh) on how whey protein works and who its best-suited for. Original images by SELF staff / Courtesy of the brands / Laneen Wells Check out our favorites below. (This is especially important because the FDA doesnt require approval of dietary supplements like protein powder....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. As a personal trainer and Pilates instructor, Ive seen the power ofresistance bandsfirsthand. Courtesy of the brands / Laneen Wells While these simple (yet versatile!) They also provide a different kind of workout from most other types of equipment. In other words: The tighter you pull the band, the more strength it takes....

But the reality is, carrying resentment isnt actually punishing themnor is it helping you. Validate your emotions without judgment. Its more than okay to be hurt or angry, Bayramyan says. Pandagolik/Getty Images Interrupt your emotional response with a distraction. Certain triggers can awaken your grudge and the rage, jealousy, or judgment that comes with it. You ran into your exs friend group at a bar. Someone mentioned their name in a passing conversation....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If that sounds like you, a good hat should be part of your ensemble. Original photos taken by SELF contributor Jennifer Heimlich / Laneen Wells If youre ready to level up your headwear, youve come to the right place. Our top picks What should you look for in a running hat?...