Unless you’re in a pounding-beats, heart-pumping group class, stationary bike workouts don’t exactly scream excitement. Done right, stationary bike workouts are no joke. You canride solo and kick your own butt on the machine, too. ClarkandCompany / Getty Images / Graphic by Zackary Angeline And it can take a lot of time to see results. And your fitness routine itself has to be varied and include both cardio andstrength trainingfor real change to occur....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. For four years, I lived on 58th street in Manhattan. mykeyruna My apartment was basically on the Queensborough Bridge, right where cars enter and exit. I know what youre thinking"How loud was that? “and you’d have a point. In all honesty, it was pretty noisy....

But now, we’ve reached peak geofilter creation status. Want to try it yourself? First things first, make a killer filter. Lindsey Lanquist The Snapchat game ain’t easy, and your filter’sgottabe cute. I excitedly opened up Photoshop with a world of Snapchat possibilities at my fingertips, and then I froze. Snapchat came to my rescue by providing some template options, which I played around with for a while. Lindsey Lanquist It had color overlays, confetti, and cartoon booze bottles....

It’s just part of the deal (burden?) of having a female reproductive system. For some, though, their monthly flow is unpredictable. Westend61 / Getty Images For most women, their period then lasts from four to seven days. If it feels like its abnormal and it’s bothering you, then it is," Cackovic says. “Irregular” can refer to the schedule, frequency, or duration of your period. There are a ton of different things that can make your period irregular....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Pepe Nilsson, Getty Images Summer is almost here, and with it comes prime barbecue season. First rule: Don’t deprive yourself of foods you really love. So enjoy a serving of your favorite dish, but focus on sticking with portion control. And make a run at pick just one of your favorites to enjoysave the rest for the next cookout....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. I was in total shock and instantly inquired about her antiaging tactics. Jen Gotch / Getty Her answer surprised me. “My dermatologist prescribes me retinol,” she said. “But can’t you just get that stuff over the counter?” Courtesy Apparently yesbut not with the same promise of results....

There arent many things in life that scare me. Bugs, heights, and murky ocean water, the usual stuff. Oh, and vomit. AdShooter / Getty Images Vomit is my gravest fear. Throwing up is a hellish nightmare I wouldnt wish on my worst enemy. I know what youre thinking. “Terrified of the smell, taste, and loss of control, I’ve managed to keep the act of vomiting at bay for upwards of 10 years at a time....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The red carpet at the Met Gala 2016 was filled withstars wearing daring gowns and futuristic makeup. But the hairstyles also made quite the statement. Long, curly strands were transformed into blunt edgy bobs. And they are joined by some of the most celebrated designers in the fashion industry....

Paige Lauren Billiot, 23, learned early in life that so-called “flaws” were something to embrace. The Los Angeles-based actress and filmmaker was born with aport-wine stain birthmarkover the left side of her face. “I experienced a lot of bullying, and that really affected me,” she tells SELF. Jessica Passecker Photography “Id go home and cry and always wonder, ‘Why cant I be normal like everyone else?’ National Library of Medicine....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. By now, youve probably dealt with some kind ofbump on your face. There are various possible causes for a bump near your vagina. Or maybe even on your chest orback. But bumps near yourvaginal area? That can understandably feel a little more confusing and unsettling....

But in addition to all the journalists in attendance, a few celebrities are always on the guest list. A few even got a cameo in President Obama’s speech (hey, Helen Mirren). See all the amazing designer looks from this weekend’s event ahead. This content is subject to copyright. Nicholas Kamm / Getty The First Lady didn’t hit the red carpet for the Nerd Prom. However, you could get a glimpse of her Givenchy gown from behind the podium....

Amy Schumer: Box-office star, hilarious comedian, badass lady. Fan of taking photos with fans? Not so much after a scary run-in this weekend. El Pics/Getty Images His reasoning: “No, it’s America and we paid for you.” This content can also be viewed on the site itoriginatesfrom. Think of all the paparazzi photos you’ve seen. CBS /BuzzFeed How many times does a celeb look genuinely pleased to be photographed walking home from the gym?...

ICYMI:Gigi Hadidthrew herself an epic birthday bash over the weekend to celebrate turning 21. And I created a guide to every crazy, amazing thing the model packed into her birthday weekend. (There’s nothing like vicariously reliving a celeb’s amazing party, right? LAS VEGAS, NV - APRIL 30: Model Gigi Hadid (C) celebrates her 21st birthday with friends at Intrigue Nightclub at Wynn Las Vegas on April 30, 2016 in Las Vegas, Nevada....