A version of this article originally appeared in the November 2015 issue of SELF. An ice-cold glass of milk was once the beverage equivalent of comfort food: wholesome, quintessentially American. It paired perfectly with cookies and completed a healthy breakfast. Ryan Liebe These were facts that you probably didn’t question as a kid. I know I didn’t, coming of age in the “Got Milk?” Today, I eat Greek yogurt for breakfast and gulp organic (full-fat!...

Hairstylist Mark Townsend started by raking a palmful of hydrating mousse through her damp hair. He shook them out after an hour for the easy, unfussy look. “If I did one bun, I’d get one weird, big bend,” she says. “Four buns give me pretty waves around my face.” “It’s a trick we use backstage all the time,” says Cranford. “Nine hours later, the process is over.” That’s because twisting braids makes the waves smoother and prevents hair from puffing up as it dries....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Don’t let the term “peel” scare you. These chemical exfoliants gently resurface your skin to treat acne, fine lines, uneven pigmentation and more. Here’s what you gotta know. Know the main issue you want to treat. Either way, your skin looks fresher, smoother and brighter after a treatment....

PureWowis here with a delicious way to treat yourself. You’re a grown-ass woman who’s been getting her period for a long-ass time. Try slathering some almond butter onto a sliced pear when midafternoon hunger (or evenhanger) strikes. Whole Wheat Bread Whole grains are chock-full of health benefits. Use whole-grain bread instead of white for sandwiches, and remember, it pairs well with almond butter! Coffee What can’t this stuff do? (Hey, there’s a reason caffeine is an ingredient in Midol....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Shampooing twice a week is enough. (His favorite?The Kerastase Bain Oleo-Curl line.) Seriously, just wet your hair and use conditioner. Days two and three: wet hair really well, and condition only." If you INSIST on washing, use a cleansing conditioner, especially if your hair is dry....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. This article originally appeared in the November 2015 issue of SELF. First, pick the right location. Camping spots are more accessible than you may think. Then map your hiking trails by checking outSummitPost.org. Your neighborhood outfitter is also a reliable source for guidebooks written by savvy locals....

Use this expert advice on how to make your next big talk just a little bit easier. Structure is your friend. (But you might still improvise.) My presentations are usually live workshops, ranging from a few hours to a full five days. I begin by jotting down ideas or recording themes while driving. From there I’ll sit down with a cup of tea (a must!) and structure the timing of my talk or workshop....

Hi, Im Jessica Jones. As a registered dietitian I recommend that my patients eat at least three cups of vegetables per dayeveryday. Its pretty much impossible to eat a healthy diet that doesnt include any vegetables. Courtesy of Jessica Jones Bursting at the seams with vitamins and minerals? As a registered dietitian, fiber is my best friend, and vegetables are loaded with this, too. I get that this may seem hard, but bear with me....

So when theserelationships ended, talk about being emotionally blindsided. Just call it the reality show curse. Twi-hard fans everywhere mourned the 2013 break-up of this seemingly immortal couple. Gwen Stefani and Gavin Rossdale The rock royalty couple ended their adorable reign after 13 years. Jennifer Aniston and Brad Pitt Whatever happened behind-the-scenes on the set ofMr. & Mrs. Smithin 2005 deserves its own film adaptation for breaking up this golden couple....

YourTangooffers up four key signs that yourrelationshipis isn’t working. Do you wake up every morning thankful that you share your life with someone who is perfect for you? Do you find yourself becoming more and more frustrated with your partner? Photo Credit: Unsplash Are their little habits, that you once found cute, now driving youcrazy? Is your partner starting to annoy the heck out of you for no reason whatsoever?...

Heading for a run this weekend?PopSugar Fitnesssuggests adding these post-run stretches into your regular routine. Heres a quick, five-pose yoga sequence that targets all of the major muscles worked during a good run. Complete the series on your right side, then on your left. Lower your hands and back knee to the ground. Hold here for five breaths, stretching through the hips (as shown). Pick up your back knee, balancing on the ball of the back foot....

Bikini top, Kore Swim, $112;KoreWear.com. This eight-move routine rockets your heart rate for calorie blasting (and allover strengthening). DO: 15 reps of each exercise in order, twice, 3 to 5 times a week. Justin Steele Step right twice, twisting torso to right and punching left arm across body (as shown). Lift left foot a few inches and out to side (as shown), squeezing glutes. Step left foot back into a lunge, raising arms overhead....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. George Pimentel/WireImage Going to the dark side with lipstick can be intimidatingand messy. Here the experts reveal their tips for wearing deep tones with confidence. Araya Diaz/Getty Images 1. Use your skin undertone as a guide when selecting a shade. Lily Collins proves that there’s no such thing as being too fair for dark lipstick....