If so: Youre not the first person to put something off because youre scared. That anxiety often comes from a place of feeling helpless. Thats the end goal. Antonio Rodriguez/Adobe Stock Not addressing whatever it is thats bothering you is not going to improve your situation. So where do you start? Here are some expert tips for getting over an anxiety spiraland into the doctors office. Stepawayfrom the frantic online searches....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If youre a runner, shin splints have probably ruined your dayor thwarted a workoutat one point or another. Katie Thompson Both types are usually linked to a quick increase in activity or drastic change in it. (Unsupportive orworn out footwearcan play a role too.)...

Cardio workouts that feel less hard, but bring greater gains? Whowouldntwant to make that swap? Am I just in terrible shape?! The Good Brigade/Getty Images Like so many things in the fitness world, the zone 2 cardio movement isnt exactly black and white. Heres what to know about these low-key sessionsand how you’re able to make them work for you. What the hell is zone 2 training, anyway? So if youre 35, a general max heart rate would be around 185 beats per minute....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. We want our story to continue as long as possible, and we have business to finish. Steph Chambers/Getty Images Next up: UCLA, the No. 1 overall tournament seed. Regardless of what happens during the face-off Friday evening, though, Bueckers, the projected No. 1 pick in the 2025 WNBA draft, will be just finein fact,waymore than fine....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Ive loved fashion ever since I got my first pair of plastic princess heels. Caroline Reilly Worseningchronic paintransformed getting dressed from a pleasure to a fraught challenge. Jeans felt like fiberglass around my abdomenand pelvic discomfort meant thatanypants became my worst enemy. Wearing stiff clothes could be so unbearable that I felt like I was going to throw up....

In 2002,Jamie-Lynn Siglers career was ascending fast. Sigler is super candid about her symptoms today. SELF: On the day you were diagnosed, you went to the hospital because your leg felt weak. Paul Archuleta/Getty Images What was going through your head in those initial moments after learning what was actually going on? you’re free to have childrenyou can still be an actress. I didnt know any young people with it....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Ive even noticed my breakouts disappearing whenever I use this one. Courtesy of brands/Gabrielle Langdon (Dont forget to be gentleno scrubbing!)

But if you find yourself grimacing whenever they pop up in your programming, youre totally not alone. Theres no sugarcoating it: The push-up can be hard AF. Still, tons of exercisers get down if they cant do a push-up. Katie Thompson Weve got a step-by-step expert guide to mastering this popular-yet-challenging exercise. There are some solid reasons to want to pump up your push-up skills in the first place. Now, theres nothing saying youhaveto master this exercise....

My boss just pointed out that I forgot to send an important email…does she regret hiring me? The next time youre convinced youre a total screwup or failure (seriously, youre not! ), give some of these expert-approved coping strategies a try. CSA-Printstock/Getty Images Excuse yourself and take a stab at find a moment alone. Maybe your manager picked apart every detail of that project you worked so hard on. Do a quick body scan to shift your attention away from your spiraling thoughts....

(Case in point: No,rubbing potatoes on your faceisnota science-backed way to calm breakouts.) But one trend making the rounds that does deserve the hype? Tretinoinor tret, as the cool kids call it. Iryna Veklich/Getty Images The sudden demand for tretinoin isnt exactly surprising to dermatologists, whove been prescribing it for decades. Behold, everything it’s crucial that you know. Once you apply it, itbinds to retinoic acid receptorsin your skin cells and improves how they operate....

The story of mybreast cancerdiagnosis is full of unlikelihoods. A year and a half later, I know that unlikelihood doesnt confer actual safety. People in their 30s get breast cancer. Lauren Gray / Getty Images/STEVE GSCHMEISSNER People in otherwise good health get breast cancer. People with rare or few symptoms can learn that those symptoms are, in fact, from breast cancer. When I look back, its easy to imagine how it all could have gone differently....

It wasnt that big, so she wasnt concerned. However, as she entered her teen years, more started to appear, and they were getting larger. Heres her story, as told to journalist Julia Craven. Gracia Lam The only people who really knew were my mom and my grandparents. It was a secret Id kept for a long time. I was always shy and bullied down bad. Imani Futrell Dont get me wrong, I love being Black....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Hyaluronic acid(HA) is one of the most reliable skin hydrators out there. Below, find the best hyaluronic acid serums thatll give you the moisturizing, skin-plumping benefits youre after. Our top picks FAQs How often can you use a hyaluronic acid serum? you could apply hyaluronic acid serum every morning and night....