If you want to see the best bodies in the world, head to my hometown, Miami. Honestly, it’s surprisingly easy to confuse the beach with a Victoria’s Secret fashion show. Jacqueline Kasen, a trainer atEquinox South Beach, helps keep Miamians looking super hot. Incorporate them into your routine now to get as sizzling as Miami is in the summertime. 1. Keeping both feet flexed, use your obliques to lift your hips- don’t arch your back!...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. A Steal! © Condé Nast Forever21 Flat Lapel Tuxedo Blazer, $33. Aryn K. Tuxedo Blazer, $99 Victoria’s Secret Cropped Tuxedo Jacket, $128. Bardot Floral Print Tuxedo Blazer, $130. Topshop Geo Fluid Longline Blazer, $150. BCBG Max Azria Bowie Tuxedo Jacket, $178. Style Stalker Sedgewick Tuxedo Blazer, $200....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Morgan Retro Round Sunglasses, $24. Madewell Striped Ponte Tee, $68. American Apparel Polka Dot Skirt, $42. Cambridge Satchel Co 11" Bag, $172. Comme Des Garcons Play Converse, $95. DKNYC Contrast Collar Blouse, $119. Express Floral Print Ankle Pant, $70. Kenneth Jay Lane Enamel Drop Earrings, $80....

Meet the Tone It Up Girls! Katrina and Karena will be your fearless leaders for the Drop 10 workout plan. See more on ourPinterest page. Sign up for the Drop 10 Diet now Bikini ready? The Drop 10 plan delivers. Flaunt your newly tone muscles after werking theDrop 10 fitness plan. Because strong is sexy. Slim down and still eat well with theDrop 10 Diet. Um, these are uh-mazing abs....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Forever21 French Terry Studded Pullover, $23. Alice & Olivia Brushed 5 Pocket Skinny Jean, $198. Ash Cool Wedge Sneakers, $265. Bauble Bar White Tiger Bangle, $46. BB Dakota Wesley Strapless Dress, $88. Guess Clutch, $58. French Connection Summer in Eden Tunic, $228. Nasty Gal She’s A Wildflower Blouse, $48....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Banana Republic Patent Skinny Belt, $30. © Condé Nast ModCloth The Zest is Yet to Come Dress, $48. ASOS Opaque Stone Bib Necklace, $61. LOFT Color Pop Modern Skinny Jeans, $50. Gap Neon Lemon Yellow Ballet Flats, $40. Forever21 Scalloped Crochet Lace Skirt, $25....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Monet, Monet, Monet Cropped Floral Print Pants, $44. © Condé Nast Ann Taylor Spring Leopard Pants, $88. ASOS Pants in Geo Print, $53. BCBGeneration Geo Print Pleated Pull-On Trouser, $88. Club Monaco Jessie Strawberry Fields Pant, $150. Forever 21 Geo Print Pants, $20. French Connection Spring Bloom Sweats Jogger, $108....

Beyonce’s Major Lengths Awesome becauseit’s perfect for a wash-and-go-kinda girl. Bonus: There’s plenty of length for to play, too. The secret to this cut is keeping ends healthy. COPYRIGHT ©2013 THE CONDÉ NAST PUBLICATIONS. ALL RIGHTS RESERVED. verify you stock up on a deep conditioner and apply to ends at least once a week. Ask your stylist for:Well, first you have to grow, grow, grow. But once you like the length, ask for a dusting straight across to ditch splits and dead ends....

And the kale delivers satisfying fiber and vitamin C, which may help burn fat. This recipe includes healthful spinach; slow-roasted tomatoes add flavor intensity. And with the chicken, fiber-filled beans and bacon (! COPYRIGHT ©2007 THE CONDÉ NAST PUBLICATIONS. ALL RIGHTS RESERVED. ), it’s sure to keep you warm. Just pick your go-to green veg and throw this dish together before your favorite show starts. But this recipe adds a tropical flair to things with a tantalizing juxtaposition of sweet and salty....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The Cute Hat:American Apparel Stripe Beanie, $24 The Problem:Static. You might look like the Bride of Frankenstein when you take this hat off. The Fix:Prep for it! Before styling, spritz damp strands with a product that contains cetrimonium chloride, a conditioning and anti-fuzz agent....

It’s also good for ‘tap backs’ out of the saddle." He does perfect music for big hill pushes." “My Life” by 50 Cent feat. But switch it up to do seated to standing." Its great for hill work, and we speed up at the chorus." At Flywheel we use body bars and do a series of upper body exercises. Grab a bar or dumbbells and move to the rhythm." The steel drums remind me of the beach!...

Sharpen Thy Gaze Look right into the camera. That doesn’t mean you’re able to’t tilt your head to highlight your best angle, though. See: Lea Michele or Blake Lively, who look friendly and natural. Posture Makes Perfect You don’t want to look rigid or slouchy. “Think about whether you like to be photographed standing, leaning or sitting down. So stop what you’re doing, pay attention to the photographer, and smile....

Weeklong group specials start at $2,450 per person. Do Some Spring Skiing Fun in the sun doesn’t have to exclude snow. As a bonus, the spring weather tends to be more agreeable than mid-winter. “You won’t be skiing in blizzards,” says Mishev. “More than likely, you’ll end the week with a tan on your face.” Now, she leads groups who want to see more of the world on foot. Created by former schoolteacher Dale Shewalter, the 817-mile trail runs from the Utah border to Mexico....