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Health ConditionsChevron Autoimmune DiseasesChevron Having an autoimmune disease can feel like Mr. Hyde is living inside you. Heres what you oughta know. What is an autoimmune disease, exactly? There is a high number of autoimmune diseases, and each can have its own set of symptoms. An autoimmune disease takes place if your bodys immune cells attack healthy parts of your body. The existence of so many different autoimmune conditions can make it really hard to get a diagnosis....

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Health ConditionsChevron AllergiesChevron Food AllergiesChevron 5 Dairy Allergy Symptoms You Shouldnt Ignore, According to Doctors Is It Possible to Be Allergic to Sugar? Understanding Egg Allergy A Popular Protein Powder Was Just Recalled in 31 StatesHeres What You Should Know Everyone Should Know How to Spot the Stages of Anaphylaxis 6 Signs Your Angry Skin Rash Might Be an Allergic Reaction 10 Allergic Reaction Symptoms You Really Shouldnt Ignore Turkey Hill Dairy Voluntary Recalls One of Its Ice Cream Flavors Heres How Different Allergic Reactions Cause Different Symptoms This Popular Bagel Has Just Been Recalled Because of Allergen Issues What Could Be Causing Your Weird Stomach Problems?...

There Are So Many Meal Kit OptionsHere Are the Ones Actually Worth Trying The Best Protein Powders, According to Registered Dietitians Im a Dietitian Who Got Burned Out by Cooking. Heres How I Learned to Love It Again 6 Small, Everyday Things Dietitians Wish Youd Stop Doing With Breakfast 5 Ways to Break Out of a Food Rut and Get Excited About Your Meals Again How to Maintain Some Semblance of a Health Routine on Vacation 11 Frozen Meal Delivery Services That Make Dinners Quick and Easy 18 Healthy Food Delivery Services Youll Want to Try in 2023 26 Healthy Costco Snacks You Should Stock Up On 18 Easy Breakfast Ideas to Try Before a Morning Workout How to Be a Less Hangry Person How to Stir a Jar of Nut Butter Without Wanting to Scream The FDAs New Plan to Label Some Foods as Healthy Is a Bad Idea Im a Dietitian and Heres Why I Think Emotional Eating Is Fine Actually 47 Tasty Snack Ideas Thatll Get You Out of Your Rut 20 Foods Rich in Vitamin C to Add to Your Grocery Cart 14 High-Protein Foods You Should Always Keep in Your Pantry Introducing SELF Magazine’s Healthy Eating Trailblazers Meet 16 People Who Are Redefining Healthy Eating for the Better 23 Little Ways to Eat Healthier, According to R....

Health ConditionsChevron CancerChevron Lung CancerChevron 5 Early Signs of Lung Cancer you oughta Know 5 Things No One Tells You About Living With Lung Cancer What you oughta Know About the Major Update to Lung Cancer Screening Guidelines 5 Signs of Lung Cancer Even Nonsmokers Need to Know Im a 34-Year-Old Nonsmoker Who Got Lung Cancer. These Were My First Symptoms 6 Former Longtime Smokers on How They Finally Quit for Good Comedian Kathy Griffin Skinny-Dipped to Celebrate a Lung Cancer Recovery Milestone Understanding Lung Cancer Lung Nodules: Can They Be Cancerous?...

Health ConditionsChevron AllergiesChevron Seasonal AllergiesChevron 8 Antihistamine Side Effects You Should Know Why Fall Allergies Feel Extra Bad Each Year, According to Experts 11 Natural Remedies for Seasonal Allergies at Home 5 Common Allergens That Are Basically Everywhere in Your Home Heres How to Survive Your Spring Allergies Spring Allergies Are Back…With a Vengeance. Heres How to Deal How to Know When It’s Time to Swap Antihistamines for Allergy Shots How Often Do YouReallyNeed to Wash Your Comforter?...

7 Gut Health Myths GI Docs and Dietitians Really Wish Youd Stop Believing Strength Training for Runners Is a Thingand You Dont Want to Skip It Run, Dont Walk: Alos Entire Site Is On Sale SELFs Learn to Love Running Program THE LATEST Look Chic While You Serve In Our Favorite Tennis Gear 5 High-Fiber Snacks Thatll Keep You Satisfied Between Meals Im Not a Pro, but These Pickleball Shoes Made Me Feel Like One Pulse Actor Jessy Yates on Connecting With Her Body and the Importance of Seeing Disabled People on Screen 5 Women with Ulcerative Colitis Share What Helps Them Stay Mentally Strong More from Self Runners Love These New Balance Shoesand So Do Podiatrists Start Here: How to Use SELFs Learn to Love Running Program 10 Running Myths Top Coaches Really Wish Youd Stop Believing What Does Proper Running Form Really Look Like?...

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Four weeks of new workouts starts right here! Welcome to the SELFNew Years Challenge! Everything you’re gonna wanna get started is right here. Catherine Servel Now, keep scrolling to get all the glorious details. Let’s do this!

6 Weeks to Stronger Is the New Workout Plan Youve Got to Try This Beginner-Friendly Chest Workout Will Strengthen Your Upper Body B-Stance Exercises Are the Secret Sauce Your Workout Routine Is Missing This Low-Impact Cardio Workout Will Actually Get Your Heart Rate Up A Full-Body Workout you could Do With the Same Set of Dumbbells SELF Bodyweight Workout Finder A 10-Minute Biceps Workout to Show Your Arms Some Love A Quick, Energizing Stretch Routine to Do If Thanksgiving Dinner Wipes You Out Personal Trainers Share Their All-Time Favorite Workout Headphones 5 Moves to Try If Watching Gymnastics Has You Realizing Your Flexibility Isnt Quite…There This 20-Minute Pilates HIIT Workout Will Get Your Heart Pumping This 15-Minute Workout Will Strengthen and Stabilize Your Entire Core This Pilates Workout Can Improve Your Posture in Just 15 Minutes Watch: A Pilates Glute Workout That Will Strengthen Your Entire Butt Do This Quick Pilates Workout to Stretch and Strengthen Your Lower Body 5 Simple Moves That Will Set Your Side Butt on Fire A Quick, Beginner-Friendly Pilates Routine you could Do in Your Living Room This 12-Minute, 4-Move Workout Will Fire Up Your Biceps and Triceps 4 Super Effective Kettlebell Exercises That Target Your Legs and Butt A Full-Body Workout Thatll Ease Beginners Into Strength Training The 26 Best Workout Songs of 2023 7 Dumbbell Exercises for a Complete and Effective Upper-Body Workout The Best Stretches for Tight Upper-Body Muscles The 24 Best Stretching Exercises for Better Flexibility 16 Soothing Stretches to Loosen Up Your Tight Hips A Quick Dumbbell Workout That Builds Serious Strength in Your Legs and Butt

Whodoesntlove a good snack? Enter: high-fiber snacks. And if youre only snacking because your breakfast wasnt substantial enough to completely fill you up? Audrey Cardle/Getty Images Consider checking out thesefive high-fiber breakfast ideasfor morning meals thatll set you off on a good start. Theyre incredibly nutrient-dense, plus a really great source of fiber andprotein, Nielsen says. Bonus tip: Use high-fiber whole-grain crackers rather than chips for an additional fiber boost....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Whether youre a pro pickleballer or you dabble in the sport, your shoe choice matters. Courtesy of the brands / Gabrielle Castrillon We get that its tempting to wear shoes you already own, especially if yourea beginner. I think the fastest way to get hurt playing pickleball is to play inrunning shoes, he says....