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The workout below is for6 Weeks to Stronger, SELFs new six-week workout plan geared toward building serious strength.
Katie Thompson
Check out the full program for the rest of your workouts and more important info!
If youve blocked off one day a week to get lifting, welcome!
As you know, youll repeat the workout below each week for the duration of the program.
But really, the choice is yours.
Weve prescribed as few as 5 reps for these.
Thats because we really encourage you to challenge yourself with weight that feels heavy to you.
Youll rest (a lot!)
after each set here, so your muscles can recover enough to do it all over again.
Ready to get started?
Take a look at the equipment you need and get ready to lift!
The Workout
What you need:Dumbbells(or a barbell if you prefer).
A weight bench and mini-band are optional.
You may also want anexercise matfor comfort.
Tuck your elbows at your sides to prevent excess pressure on your wrists.
you’ve got the option to use a pair of dumbbells or a barbell, whichever you prefer.
you’re free to use dumbbells or a barbell for this one as well.
Use dumbbells if you prefer, or try it with a barbell.
Fire Hydrant
Your glutes and hip abductors will really feel this exercise.
If you dont have a mini-band handy, you could do this with just your bodyweight instead.
Francine Delgado-Lugs wears: Top byAritzia; pants byYitty; and shoes byAlo.
Winnie Yu wears: Bra byAritzia; leggings and socks byAlo; and shoes byVivobarefoot.
