All products featured on Self are independently selected by our editors.
However, we may receive compensation from retailers and/or from purchases of products through these links.
Right now it’s mostly LA and NYC but I can see this puppy spreading like wildfire.
(c) Berthold Trenkel
“Sleep is a giant puzzle piece for achieving and maintaining your fitness goals,” says Newton.
Track pace, distance, calorie burn, elevation and use pre-set 10K, Half- and Marathon-training plans.
“Plus, if I return to the same route I can compare to my previous results.”
Fooducate, Free
“This is great because it’s way more than a calorie tracker.
If your selected item scores low, it gives you healthier alternatives.
Ultratimer, $1.99
Chances are you know intervals are the key to efficient fat-burning.
“It is an awesome app for timing, probably my favorite,” he says.
Suzanne Somers clued into that and developed this headphone-based app.
At the end of the 26-minute cycle a voice slowly prompts the user to wake up.
“Don’t laugh,” says Nike Master TrainerHolly Rilinger.
“I have a hard time napping because my days are crazy.
This nap app puts me out for 26 minutes like clockwork.
It’s magic.”
What’s more, it tracks your daily fat and carbohydrate intake as well as calories.
A weight-tracking mechanism comes with charts to track progress.
Visual cues and audio guidance keep you on track.
Strava, Free
Are you a competitive cyclist?
Then download this app and hit the road.
store your personal bests for climbs, specific road sections and circuits, and compare then to other users.
you’ve got the option to also take challenges, like weekly mileage goals.
