One simple way to improve your health is to start doing yoga.
(Shes also worked with celebs includingJennifer Aniston, Kate Beckinsale, and Jennifer Lawrence.)
It teaches me patience, acceptance, and how to receive, she tells SELF.
Ready to love yoga, too?
Here, Ingber breaks down a few (10 to be exact) of her favorite beginner-friendly poses.
Dont worry, being able to touch your toes is NOT required.
Consider this a primer for each posture, not a specific flow to follow.
If sitting upright is uncomfortable, you may try the same action while sitting on a yoga block.
The alignment of mountain pose is contained within every yoga posture.
Almost everybody has tried this pose as a child and has played around with it.
Its a fun, feel-good yoga pose and isnt too complicated.
Its a good one to learn for that reason.
I like this pose, because it is an inversion without putting any pressure on the head or neck.
I find this to be one of the most doable back bends.
Dont get discouraged if you cant cross your leg completely over the other.
Flexibility is primarily structural.
