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We’ll walk you through several grips in the beginner kettlebell workout below.
Katie Thompson
The first several moves should help improve stability while the swings at the end offer a nice cardio bonus.
The Workout
This workout is made up of three circuits.
Rest for 60 seconds between circuits.
Rest only as needed between moves.
Circuit 1Do each move below in order for 8-10 reps on each side.
Circuit 2Do each move below in order for 8-10 reps on each side.
