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Cycling can be more than a fun childhood pastime or an eco-friendly way to run errands.
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One big perk of riding?
Or you’re free to pedal outside on a moving bike.
However you choose to ride, know that youll be doing your bodyand your mindsome serious good.
Curious about all that bikes have to offer?
What kind of exercise is cycling?
The answer:cardio.
Whats the difference between indoor and outdoor cycling?
Besides the location, of course?
But there are some pretty big differences between the two.
If youre new to riding, indoor cycling may be a better way to get started, says Pebbles.
Indoor cycling tends to be less intimidating than outdoor cycling since there are fewer elements to contend with.
Another plus of indoor cycling is that it gives you more control over exactly how hard your workout is.
Of course, there are some advantages to outdoor cycling.
That doesnt mean to avoid it, though!
Check out USA Cyclingsclub search toolto learn about groups near you.
Also worth noting: Theres nothing saying you cant ride both outdoors and indoors!
Mixing the two modalities can be a great way to add more variety to your exercise routine.
(Check out ourstationary bike buying guidebefore purchasing one for yourself.)
Cycling is one of those exercises that is great for all different levels, says Pebbles.
Getting the right gear, including comfortable bottoms, a supportive top, and proper shoes.
You may also considergetting bottoms with padding in the buttto make the bike seat feel more comfortable.
Your handlebars should be at a height that allows your arms to bend slightly.
Keep good posture by thinking about maintaining a neutral spine with your shoulders pulled back and down.
Moreover, your butt will probably be sore afterwards, notes Qayed.
But dont let these factors deter you from coming back.
Pebbles suggests trying cycling three times before deciding whether or not its right for you.
As mentioned, cycling is a great form of cardio.
Its no shocker that cycling is great for your lower-half.
Your legs arent the only powerhouses in cycling.
Cycle often enough and youll likely feel these muscles get stronger.
Many modern cycling classes are rhythm-based, meaning you pedal along and perform choreography to a beat.
And pretty darn frequently that vibe can do wonders for your mood.
Cycling intensely can build serious mental strength.
The repetitive nature of cycling combined with music can be a very meditative experience, says Pebbles.
You get to be one with your bike, and you get to really connect with your body.
