Oh breakfast, how we love thee.
We adore it in all shapes in sizesomelets,cookies, French toast, you name it!
Andgetting enough protein in the morningwill help keep you feeling powered up and satiated until its time for lunch.
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Eating a packaged breakfast instead of a fresh one.
Or choosing an overly processed cereal.
Not eating enough breakfast.
Eating a nourishing breakfast with lots of protein and healthy fat can keep you feeling full all morning long.
But if you arent hungryexperts say theres no need to force yourself to eat.
Eating a meal thats mostly carbohydrates.
Using too much oil when you make eggs.
Eggs are an amazing, easy-to-prepare, and affordable protein to have on hand.
Heres how to perfectlycook eggs five different ways.
Or choosing a less healthy cooking method in general.
Breakfast food can tend to involve a lot of oil and butter, but it doesnt have to.
She likes to use her oven to whip upegg muffinsand crustless quiche.
Not measuring your toppings.
Adding toppings to your meals is a great way to take a dish to the next level.
And youre ignoring portion size.
One solution is to make a bunch of pre-portioned meals in advanceget started with thisgreen frozen smoothieor thesegluten-free waffles.
You load up your coffee with lots of sweetener and cream.
Youd be surprised how much of a difference altering your coffee routine can make, says Yeung.
