10 Butt Exercises You Can Do On A Mat

Give them a try, but first ask yourself…are you ready?

and one heavy weight (start with 10- to 20 lbs.).

The Moves:Consider the 10 butt exercises below your little black book ofbutt exercises.

Heather Hazzan. Wardrobe styling by Nicole Chapoteau. Hair by Hide Suzuki. Makeup by Ingeborg.

See more advice from thistop trainer here.