Thats why its important to includeglute-specific exercisesin your workoutsor even an entire workout solely dedicated to your derriere.
The butt workouts weve chosen include options for whatever you may have at your disposal.
If you have a resistance band ormini-band, workouts #1 and #8 are must-tries.
Katie Thompson
A pair of dumbbells?
Try workouts #3 and #10.
If you have a kettlebell, workout #5 may be the one for you.
Whatever workout you choose, your buttand other muscles in your lower bodywill certainly be feeling it.
Get ready to add some new favorite butt workouts to your strength training routine.
An added bonus: This circuit can play double duty as workout or a warm-up.
to double-check your butt isnt the only muscle screaming by the time youre done.
This butt and cardio abs routine would be a great choice.
It also includes exercises like mountain climbers and flutter kicks to work your abs while elevating your heart rate.
Complete the circuit twice if youre a beginner, and add a couple more rounds if youre more advanced.
In fact, with this routine created by Marti, you just need to set aside 15 minutes.
