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Doing some gentle stretching (likethese yoga poses) might help.
Katie Thompson
(If it gets worse with those stretches, stop and see a doctor.)
Crockford suggests focusing oncore strengthexercises that keep the core stable and avoiding twisting movements to avoid exacerbating pain.
As with any sort of pain, it’s crucial tofigure out the sourceso you might properly treat it.
He also likes working out with kettlebells, rock climbing, biking, and playing dodgeball.
It also is great for working on balance.
Forearm Plank
“This is an advanced full-body/core exercise.
Reverse Lunge
Reverse lunges are great, especially if forward lunges hurt your knees.
How to do it:-Lie on your left side with your elbow bent.
Use your left hand to prop up your head.
Gifs and image: Photographer: Katie Thompson.
Hair grooming: Yukiko Tajima.
Makeup: Risako Matsushita.
Stylists: Rika Watanabe, Tiffany Dodson.
