Multi-functional exercises for all-over toning.
Perform each for 1 minute.
Lunge forward with right leg, bending both knees 90 degrees, keeping knees behind toes.
Hold lunge as you rotate torso to right, extending right arm behind you.
Lift butt and scoot a couple inches in front of seat.
Bend elbows behind you, lowering butt toward floor.
Tip:“This exercise successfully tones the backs of your arms, which are typically hard to target.
Push through right heel to return to start; switch legs and repeat.
Squeeze glutes and press into heels as you return to start; repeat.
Lean forward, with abs engaged and back flat, until?body is parallel to floor.
Squeeze glutes as you lift back to start.
Continue for 30 seconds; switch legs and repeat.
(it’s possible for you to use chair for support, if needed.)
Squeeze glutes as you return to start; repeat.
Continue for 30 seconds; switch sides and repeat.
Hop to left, lifting right leg behind you and swinging right arm in front.
Pause for a second, then lower back to start.
Switch sides and repeat.
Continue alternating sides, moving as quickly as possible.
Moves provided by:Cindy Whitmarsh, Ultrafit Nutrition Systems; Adam Rosante,The People’s Bootcamp
