Instead try:U.S. yellowtail snapper.

It’s caught with eco-friendly hook-and-line gear in the South Atlantic.

To the left, U.S. yellowtail snapper.

This image may contain Animal Fish Tuna Sea Life and Bonito

Avoid: Imported Shrimp

Farms use antibiotics and other chemicals; harmful bottom trawling nabs wild shrimp.

Instead try:U.S.-farmed shrimp.

Thanks to strong environmental laws, homegrown shrimp cause less pollution.

Image may contain Animal Fish Tuna Sea Life and Bonito

Avoid: Chilean Sea Bass

(aka Patagonian toothfish) It’s threatened by illegal fishing.

Instead try:Alaskan sablefish (aka black cod).

It has a buttery texture akin to sea bass.

Image may contain Animal Seafood Food Shrimp and Sea Life

To the left, black cod.

Instead try:Wahoo.

A relative of tuna and mackerel, this game fish may grow fast enough to withstand fishing pressure.

Image may contain Dish Food Meal and Steak

Eat sparingly due to mercury.

Instead try:“Pole and troll” tuna.

Look for these words, indicating friendlier fishing methods, on menus or can labels.

Image may contain Food and Pork

To the left, “Pole and troll” tuna.

Instead try:Alaskan wild salmon.

It is hailed as one of the world’s best-managed fish.

This image may contain Animal Fish Tuna Sea Life Shark and Bonito

Instead try:Pacific cod.

It is caught in Alaskan waters using gear certified by the Marine Stewardship Council.

Instead try:American lobster.

Endangered in the wild most varieties are farmed producing fish with many more contaminants.  Instead try Alaskan wild…

It’s a similarly rich treat, and there’s a glut, so prices are dropping.

Instead try:U.S.-farmed barramundi.

It’s raised in recirculating inland tanks, which prevents escape and pollution.

This cod is overfished and U.S. and Canadian fishermen catch it mainly by using destructive bottom trawling.  Instead…

Avoid: Orange Roughy

It’s caught by trawlers that destroy the ocean floor.

To the left, U.S.-farmed tilapia

Instead try:U.S.-farmed tilapia.

This fish is also raised in environmentally sound tanks.

Image may contain Animal Seafood Food Lobster and Sea Life

(Chinese tilapia is not; avoid it.)

The Smart Fish Shopping List

Image may contain Herring Animal Fish and Sea Life

Image may contain Animal and Fish