Even though indulging is an essential part of being mentally and physically healthy, it’s all about moderation.
Here, two registered dietitians explain 10 ways to stop food cravings in their tracks.
Westend61 / Getty Images
The first step to handling cravings is stopping them before they start.
(c) Jasper White
Asnackcan’t maximize its satiating potential without two crucial nutrients.
The thing is that you’ve got to give time a fair shot to win out over your hankerings.
This easy test helps you determine whether you’re tempted to eat for a reason beyond hunger.
“If the answer is yes, then it’s physiological hungergo get an apple to eat!”
Hitting the gym works, as does having a solo dance party.
Anything goes as long as it’s active.
“Many crave-worthy foods have been found to release serotonin, a ‘feel-good’ hormone,” says Zeitlin.
“Exercise also releases feel-good hormones called endorphins,” says Zeitlin.
And either way, staying hydrated is always a good thing.
Try infusing yours with delicious fruit, or these other easy ways todrink more water.
“Hot beverages can be filling, which can be helpful in decreasing your cravings,” says Rumsey.
Winter, you’re awful, and it’s possible for you to’t sit with us.
Alison Miksch / Getty Images
Sometimes you’re free to indeed have the best of both worlds!
Seriously, try it.
It’s deliciously convincing.
Zeitlin suggests keeping your most-craved items out of your house.
Then if youreallywant them, you have to put in more effort than strolling into the kitchen.
After all, tomorrow is a new day full of healthy-eating possibilities.
Patrizia Savarese / Getty Images
Photo Credit: JW LTD
