Love Your Assets
Shakira’s confidence-is-sexy swagger is one of our favorite things about her.
So it comes as no surprise that she is a huge proponent of flaunting what you’ve got.
Gym Makeup is OK
Everyone needs a little extra motivation to get to the gym.
© Condé Nast
Do likeKelly Osbourneand get a little dolled up.
And on that note:new workout tights, anyone?
Day seven ends with some R&R after a week of hard work.
Don’t Be Shy
If you want a challenge, sign up for a new class.
Fitter, Faster
SupermodelMiranda Kerr’s secret?
You do intervals with moves such as lunges, squats and star jumps.
It’s only 12 minutes, so it’s definitely attainable.
And you feel like you’ve had a good workout afterward."
Eat Up to Slim Down
Hayden Panettiereknows it’s ok to#TreatYoSelf.
It’s my responsibility to be healthy and, no, I’m not going to starve."
Listen to Your Body
Now here’s an easy-to-adopt mantra: Do the best you could.
Or at least that’s howCameron Diazfeels.
“It’s not about having a ripped stomach.
It’s about taking care of myself,” she says.
“Some days I stay in bed because sleep is more important to me at that moment.
And some days I go to the gym for literally 10 minutes.
But the fact that I got up and got there matters to me.”
So find your jam.
Eye on the Prize
It’s no secret thatJillian Michaelsis one motivated lady.
But we love how she pushes others to be motivated, too.
Her recipe for success is asking yourself “why do I want to be in shape?”
Just Getting Started?
Skip the I’m-so-out-of-shape woes.
TapJulianne Hough’s fearless attitude instead.
“I’m adventurous.
