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Well, it’s a good thing we get wiser with age.
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The production of collagen starts to decline, leading to thinner skin.
There is also diminished functioning of the sweat and oil glands, so our skin becomes drier.
But taking care of your complexion doesn’t have to be complicated.
Committing to these 10 healthy skin habits in your 20s will keep you looking forever young.
While facewipesare a good quick fix, nothing is better than washing your face with soap and water.
It may seem like a simple request, but its important to cleanse your skin every day.
Its going to sit on there like a layer of dust.
check that when youre choosing a cleanser, you turn over the bottle to look at the ingredients.
Some products have the same bubbly sulfates as dish soap, which can strip the skin.
Look for natural surfactants and moisturizing ingredients.
Get in the habit of wearing sunscreen every dayseriously.
Were beginning to sound like a broken record with the whole sunscreen thing.
But it really is the most important step in a skincare routine.
According to Gohara, 90 percent of the signs of aging come from unprotected UV exposure.
Spending time in the sun unprotected also increases your risk forskin cancer.
So, it’s important to find a product that fits into your daily routine.
I use the online dating analogy.
You have to date the sunscreen to see to it it fits into your lifestyle and your budget.
Apply an antioxidant serum every morning to protect skin from pollution and free radicals.
Try applying a serum withvitamin Cunderneath your sunscreen.
Not only will it boost the protection of your SPF, but it also has skin-brightening properties.
Try Ole Henriksen Truth Serum Vitamin C Antiaging Collagen Booster ($49;sephora.com).
Invest in a retinol.
A vitamin A derivative (a.k.a.
retinol) is a dermatologist favorite for fighting the signs of aging.
Using one every night can increase collagen production and decrease collagen breakdown.
Retinoids teach aging cells how to behave like younger, healthier cells by encouraging them to turnover more rapidly.
This makes way for new cell growth," says Joel Schlessinger, M.D., a board-certified dermatologist andRealSelfadvisor.
In prescription form, retin-A is known as tretinoan and retinoic acid.
But you’ve got the option to also get gentlerretinolsin the beauty aisle.
These products are balanced out with ingredients like shea butter and niacinimide to decrease the chances of irritation.
Try Pestle & Mortar Retinol Night Oil ($104;pestleandmortar.com).
Learn to resist the urge to pop every pimple.
The satisfaction you get from obliterating a whitehead is not worth the potential for permanentscarring.
So,popping pimplescould lead to long-lasting dark spots.
Attempt to get at least seven hours of sleep a night.
If you dont sleep, your cortisol levels can go up, says Gohara.
And when your cortisol levels go up that promotes inflammation in your skin.
When you do finally hit the sheets, remember toboost the skin benefitsby applying an antiaging product like retinol.
Eat with your skin in mind.
Acknowledge that your face isn’t the only area that needs attention.
Your hands and neck deserve love, too.
Dermatologists think of the face, neck, and decolletage as a skincare unitand you should, too.
check that to extend all your serums, creams, masks, and sunscreen down past your throat.
“Its [a result of] the UV light that comes through the window of the car.”
So, double-check to apply (and reapply) SPF on your hands.
Exfoliate on a regular basis.
Exfoliation doesnt have to be a laborious skincare step.
Try Drunk Elephant T.L.C.
Sukari Babyfacial ($80,sephora.com).
Bonus: Use a product with hyaluronic acid to soothe tired eyes.
Hyaluronic acidhas the ability to hold water," says Engelman.
