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Things to focus on adding to your plate?
Chelsea Kyle. Prop styling by Rebecca Bartochesky for Hello Artists. Food styling by Pearl Jones for Ashley Klinger & Co.
Omega-3s may helpreduce or stabilize this buildup, potentially leading to healthier arteries.
Additionally, research suggests vitaminsA,C, andEmay have anti-inflammatory properties as well.
So what are the best ways to put all of this into play?
Chelsea Kyle. Prop styling by Rebecca Bartochesky for Hello Artists. Food styling by Pearl Jones for Ashley Klinger & Co.
Read on for some must-tries.
The fiber content of [legumes] helps to reduce blood pressure and cholesterol, she says.
Plus, they contain magnesium, which helps regulate heart rhythm.
Chelsea Kyle. Prop styling by Rebecca Bartochesky for Hello Artists. Food styling by Pearl Jones for Ashley Klinger & Co.
This creamy, fruity spiced toast is pretty much as posh as a snack can get.
Plus, nutritional yeast adds a cheesy flavor without any actual dairyperfect for anyone avoiding lactose.Get the recipe here.
If you dont already know about savory oatmeal, prepare to fall in love with this oat-based recipe.
Chelsea Kyle. Prop styling by Rebecca Bartochesky for Hello Artists. Food styling by Pearl Jones for Ashley Klinger & Co.
This will keep your salad from getting soggy before you dig in.Get the recipe here.
Feel free to swap the mozzarella and half-and-half for your favorite dairy-free alternatives if youre avoiding lactose.
The dish will taste great either way!Get the recipe here.
Chelsea Kyle. Prop styling by Rebecca Bartochesky for Hello Artists. Food styling by Pearl Jones for Ashley Klinger & Co.
Chelsea Kyle. Prop styling by Rebecca Bartochesky for Hello Artists. Food styling by Pearl Jones for Ashley Klinger & Co.
Chelsea Kyle. Prop styling by Rebecca Bartochesky for Hello Artists. Food styling by Pearl Jones for Ashley Klinger & Co.
Chelsea Kyle. Prop styling by Rebecca Bartochesky for Hello Artists. Food styling by Pearl Jones for Ashley Klinger & Co.
Chelsea Kyle. Prop styling by Rebecca Bartochesky for Hello Artists. Food styling by Pearl Jones for Ashley Klinger & Co.
Chelsea Kyle. Prop styling by Rebecca Bartochesky for Hello Artists. Food styling by Pearl Jones for Ashley Klinger & Co.
Chelsea Kyle. Prop styling by Rebecca Bartochesky for Hello Artists. Food styling by Pearl Jones for Ashley Klinger & Co.
