Retro as they may be, casseroles are totally worth your time.
For one, they’re a great way to make an enormous tray of food in one go.
The only downside to many casseroles is that they aren’t always the healthiest option.
Lindsay Ostrom via pinchofyum.com
But it doesnt have to be that way.
These 10 casserole recipes trade empty calories for then nutrients you need.
Each one is filled with 15 to 30 grams of proteinthe amount registered dietitians recommend eating with every meal.
Cashew Chicken Quinoa BakefromFit Foodie Finds
As good as takeout without the long wait time.
Plus, a combo of chicken, quinoa, and cashews makes for one protein-heavy dish.
Add a side of roasted veggies and you’re good to go.
We love to pair this one with roasted corn or steamed broccoli.
Cheese and beef are the main sources of protein in this dish.
Per one serving:269 calories; 18 grams protein
