You just need a set of nifty, easy-to-learn cooking skills, and afew solid recipes.

For one, you really don’t have to worry about ditching them altogether.

And if you want to eat fewer, they should still be at least 40 percent.

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Krista Rollins via joyfulhealthyeats.com

The different types of carbs are what makes things a little tricky.

AKA less pizza, more quinoa.

Bacon-Tomato Zucchini NoodlesfromKim’s Cravings

Zucchini noodles are a key ingredient to any low-carb diet.

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Crispy bacon and parmesan cheese add a hit of protein.

Bonus: It’s low in carbs.

One example is pizza crust.

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This recipe has a taste and texture almost identical to actual crust.

A spicy cashew curry sauce adds a bit of protein and heats things up.

And if the pizza crust didn’t prove it, then this casserole certainly will.

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Serve it with a side of veggies for well-rounded meal.

Use lettuce leaves instead of tortillas.

confirm to eat two of these for a full serving.

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This recipe gets a hearty amount of protein from cheese and sausage.

And you’re able to use the actual squash as a bowl, so no dirty dishes!

Per One Serving:246 calories; 17 grams carbs

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