Ready to get after it?
Consider these routines, developed for SELF by running coachJohn Henwood, your treadmill interval workout cheat sheets.
In addition to their fat-burning capabilities, they’re also great forimproving your other runs.
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“They benefit your speed and endurance for running distance,” Henwood tells SELF.
Translation: run longer, faster, stronger.
you’re free to also string two (or more!)
of thesetreadmillexercises together for a longer workout.
After that, you’re ready to rock.
Here are 10 routines to choose fromtry them out on yourcompact home treadmill.
Are you up for it?
