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The thing is, kettlebells aren’t just for super advanced exercisers.
Katie Thompson
The biggest difference between kettlebells and dumbbells is the shape.
So she put together a short and sweet workout that’ll help you do just that.
The workout is anAMRAP workout, which stands for “as many rounds as possible.”
“During an AMRAP, you will be given certain exercises and the rep count for each exercises.”
For this one, that’s 10 minutes.
“In addition, ensure you have warmed up first.”
Then you could get into the main workout, below.
The Workout
What you’ll need:Two moderately heavy kettlebells.
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Kettlebell Swing
Targets the gluteus maximus, hamstrings, quadriceps, deltoids, back, and core.
Kettlebell Overhead Press
Targets the deltoids, trapezius, and triceps.
Kettlebell Halo
Targets the deltoids, pecs, triceps, and core.
Kettlebell Bent-Over Row
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Gifs and image: Photographer: Katie Thompson.
Hair grooming: Yukiko Tajima.
Makeup: Risako Matsushita.
Stylist: Rika Watanabe.
