Were back today with a full-body bodyweight workoutsay that 10 times fast!
This five-minute warm-upis a SELF favorite.
Now lets break down todays full-body bodyweight workoutthe last strength workout of ourSELF Better Together Challenge.
Katie Thompson
Pro tip: Remember to smile and breathe.
Today is our last strength-focused day.
Showing up is half the battle.
Or go to the workout calendarhere.
If you havent signed up to receive daily emails, do thathere.
Do each move below for your selected interval of work and rest.
At the end of all the moves, rest for 60 seconds.
Do the circuit 35 times.
Then try the countdown finisher.
Do each move below for the indicated number of reps, as quickly as possible, with no rest.
After you finish all the moves, hold a forearm plank until the timer runs out.
Bend both knees and sink into a curtsy squat, keeping your hips tucked and core engaged.
Return to your starting position and do another squat, then repeat the curtsy lunge on the same side.
Do all of the reps on one side, then repeat on the other.
Lift your right foot and bring your right knee to tap your right triceps.
Continue to alternate sides, keeping your core engaged and hips level.
Lower to return to hollow hold position and repeat.
Russian Twist
Sit tall with knees bent and feet flexed, so heels rest on the floor.
Keep your back as flat as possible, chest up, and core engaged.
If youre using a weight, hold one weight with both hands close to your chest.
If youre not using a weight, hold hands in prayer at chest height.
Rotate your torso and arms to the right, bringing hands down by your side.
(Your hands do not have to touch the floor.)
Repeat on the other side.
Move as quickly as possible, rotating side to side, while maintaining good form.
Squat
Stand tall with your feet hip-width apart and core engaged.
Return to starting position by squeezing your glutes to stand.
Jump your feet wider than hip-width apart and bring your arms up to clap your hands overhead.
Jump your feet back together and bring your arms to your sides to return to starting position.
Continue in this way, moving as quickly as you’ve got the option to.
Extend your legs behind you, feet hip-width apart.
Tuck your tailbone and engage your core, butt, and quads.
Resist the urge to simply collapse your chest to the floor.
Work to bring knees to the floor with control, then lift them again.
