Step straight back into reverse lunge.
Do 30 seconds on each side for a duration of 1 minute and 30 seconds.
Keeping hips low and abs tight, hop feet out and in like a jumping jack.
If you need a break, hold your plank or try some pushups.
Repeat for 1 minute and 30 seconds.
Switch to other side to complete the rep. Repeat for 1 minute and 30 seconds.
Do as many as you could; if you start to get fatigued move to traditional squats.
Repeat for 1 minute and 30 seconds.
Bend knees to a curtsy position, keeping upper body in straight, upright position.
Then step out to the right into a side lunge, send hips back but keep chest lifted.
Do 30 seconds on each side for duration of 1 minute and 30 seconds.
Bend knees down to a 90/90 position.
Take 2 counts up and 2 counts down, see to it torso stays upright with core engaged.
Do 30 seconds on one side then switch.
Repeat for duration of 1 minute and 30 seconds.
Then extend right leg back to a high-diagonal and squeeze gluts.
Do 30 seconds on each side.
Repeat for duration of 1 minute and 30 seconds.
Extend both arms up over head, keeping lower back pressed down to the floor.
Do 15 reps. Switch and repeat for duration of 1 minute and 30 seconds.
Step up onto the box and drive left knee up toward chest, abs tight.
Do 30 seconds on each side.
Repeat for duration of 1 minute and 30 seconds.
Keep hips down and try not to bounce.
