Plus, protein can take a while to digest, which keeps you fuller for longer, she says.
And along with fiber and fat, it helps keep your energy levels stable.
Sure, youcouldjust make a protein shake, but where’s the fun in that?
Dana and John Shultz / via minimalistbaker.com; Graphic by Jocelyn Runice
Here are 10 recipes that make that six gram-cut (or higher)andare under 250 calories.
Bonus: It only takes five minutes to make.
Sweet dreams aredefinitelymade of these.
These are basically mini-celebrations in muffin tin liners .
Per two power pucks:238 calories; 16 grams protein
