Download the (free) Breathing Zone app for guided exercises.
Cocoa increases your body’s levels of neurochemicals, helping you relax.
To clear your head, stand with feet hip-width apart, your butt against a wall.
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Nix all those obligations you don’t really want to do.
Studies show volunteeringincreases happiness.
Log kind acts atDailyFeats.comto snag deals (like 20 percent off at a salon!).
A littlelip actionreleases feel-good hormones.
Competing in a video game may tame tension.
Discover your fave atwww.miniclip.com/games.
Light a lavender candle.
Sniffing the scent can lower levels of stress-related chemicals.
Plan a vacay.Anticipating a triplifts your mood.
Swap travel tips with virtual pals atGogobot.com.
Friendly fur is more calming than music, TV or reading, 95 percent of folks say.
Nothing like the warm, fuzzy feeling you get from a warm, fuzzy creature.
Should You preserve your Friendship?
