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If you have depression, even the simplest of day-to-day responsibilities can feel like a bit…much.

Chickpea Tikka Masala Spaghetti

Chelsea Kyle. Prop styling by Rebecca Bartochesky for Hello Artists. Food styling by Pearl Jones for Ashley Klinger & Co.

That includes feeding yourselfand then repeating it the next day, and the next, and the next.

Eating well can be tough if your hunger cues are affected too.

Hunger, low blood sugar, and certain nutrient deficiencies can all exacerbatesymptoms of depression, she explains.

Brown Sugar Oatmeal Smoothie

Chelsea Kyle. Prop styling by Rebecca Bartochesky for Hello Artists. Food styling by Pearl Jones for Ashley Klinger & Co.

(Plus, beyond nourishing your body, eating food should be a delicious, joyful experience!)

All the savory, spicy flavors also make it an excellent lunch or dinner.Get the recipe here.

Its ideal for when you dont want to do a lot of prep, let alonethinkabout grocery shopping.

Breakfast Kimchi Fried Rice

Chelsea Kyle. Prop styling by Rebecca Bartochesky for Hello Artists. Food styling by Pearl Jones for Ashley Klinger & Co.

Its also packed with omega-3 fatty acids, whichsome research suggestsmay be beneficial for depression.

While its steaming youll have time to quickly chop the tomatoes, cucumber, and jarred roasted red peppers.

Add a spoonful of your favorite store-bought hummus to the finished product and dig right in.Get the recipe here.

Pesto and Mushroom MicrowaveinaMug Omelet

Chelsea Kyle. Prop styling by Rebecca Bartochesky for Hello Artists. Food styling by Pearl Jones for Ashley Klinger & Co.

The meal uses frozen fries, so no need to peel and slice your own potatoes.

Then dinner is served!Get the recipe here.

Chicken FajitaStuffed Sweet Potato

Chelsea Kyle. Prop styling by Rebecca Bartochesky for Hello Artists. Food styling by Pearl Jones for Ashley Klinger & Co.

Buffalo Salmon Salad English Muffins

Chelsea Kyle. Prop styling by Rebecca Bartochesky for Hello Artists. Food styling by Pearl Jones for Ashley Klinger & Co.

Easy Mediterranean Couscous Bowl

Chelsea Kyle. Prop styling by Rebecca Bartochesky for Hello Artists. Food styling by Pearl Jones for Ashley Klinger & Co.

Chickpea Tikka Masala Spaghetti

Chelsea Kyle. Prop styling by Rebecca Bartochesky for Hello Artists. Food styling by Pearl Jones for Ashley Klinger & Co.

MapleSoy Roasted Chicken Thighs with Fall Vegetables

Chelsea Kyle. Prop styling by Rebecca Bartochesky for Hello Artists. Food styling by Pearl Jones for Ashley Klinger & Co.

HamburgerLoaded Fries

Chelsea Kyle. Prop styling by Rebecca Bartochesky for Hello Artists. Food styling by Pearl Jones for Ashley Klinger & Co.

Strawberries and Cannoli Dip

Chelsea Kyle. Prop styling by Rebecca Bartochesky for Hello Artists. Food styling by Pearl Jones for Ashley Klinger & Co.