The Go-To:A pat of butter (1 tsp) on a potato
Smart Swap:A drizzle of olive oil (1/2 tbsp) on a potato
Sat Fat Saved:2 g
The Go-To:A bagel with 2 tbsp cream cheese
Smart Swap:1 slice whole-wheat toast with 1 tbsp peanut butter
Sat Fat Saved:4 g
The Go-To:Filet mignon (beef tenderloin), 3 oz
Smart Swap:Top round steak, 3 oz
The Go-To:Ranch dressing (2 tbsp) for dipping veggies
Smart Swap:Hummus (2 tbsp) for dipping veggies
The Go-To:An omelet made with 3 eggs
Smart Swap:An omelet made with 1 whole egg, 3 egg whites
Sat Fat Saved:3 g
The Go-To:A 3-oz beef burger
Smart Swap:A 3-oz grass-fed bison burger
The Go-To:Turkey sandwich with 1 oz cheddar
Smart Swap:Turkey sandwich with 1/4 avocado
Sat Fat Saved:5 g
The Go-To:16-oz latte made with whole milk
Smart Swap:16-oz skinny (skim) latte
Sat Fat Saved:7 g
The Go-To:Rich vanilla ice cream (1/2 cup)
Smart Swap:Lowfat vanilla ice cream (1/2 cup)
Sat Fat Saved:9 g
The Go-To:1 tbsp coconut oil
Smart Swap:1 tbsp olive oil
Sat Fat Saved:10 g
4 Healthy Fats (and One to Avoid)
Your Go-To Drinks Made Healthier
