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We all knowstretchingis important, but its something that tends to fall by the wayside all too often.
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So weve got a solution for you: stretching apps.
Stretching apps take the guesswork out of deciding which exercises to perform and how to do them.
Plus, stretching apps suggest specificstretching routinesand ways to incorporate those moves into your overall fitness program.
Most stretching apps cover two mainstyles of stretching: dynamic and static.
What are the benefits of stretching?
But therearemany reasons to add stretching to your routine.
For instance:
How can a beginner start with stretching?
Your breath is also super important with stretching, especially when dealing with that initial discomfort.
And dont be afraid to modify any stretches based on your bodys needs.
While this is especially important for beginners, its something more advanced exercisers should keep in mind too!
Is it better to stretch in the morning or at night?
Any aerobic activity that increases your heart rate and gets your body moving will do the trick.
Walking, high knees, jogging in place, jumping jacks, or a combination of moves will work.
Is it okay to stretch every day?
Here are 10 stretching apps to check out.
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If youre ready to take your stretching routine to the next level, then giveROMWODa try.
Routines are shortmany last only five minuteswhich make it great for beginners who want an introduction to stretching.
The stretches are quick and straight to the point, she says.
Available on iOS; free with optional $3 fee for certain upgrades.
StretchIthas one of the most extensive databases out there of stretching videos for all fitness levels.
A personal trainer will then create a 30-day program for you tailored according to your flexibility goals.
In addition, youll be able to track your results on the app to see your progression.
I think this is a great app for those who are busy and work at a desk all day.
Oh, and speaking of workouts?
In addition, aside from stretching classes, Peloton also offers yoga classes for even more mobility work.
Classes are available via livestream and on-demand.
Available on iOS and Android; $15 per month.
One app he recommends for this isCalm, thanks to the depth of content and the available selection.
The activities feature elements from stretching, yoga, tai chi,Pilates, and more.
