At some point, range of motion can become limited to the point where dynamic movement is challenging.
Plus, no matter what your activity, youll likely experience pain along with the stiffness and decreased mobility.
Those are all ways to prevent tech neck, but what about if its already reared up?
Katie Thompson
Andstretchingis a major onethe right stretches can feel amazing for easing that tension.
Here are 10 stretches Dr. Mack suggests for getting back into alignment.
By stretching the shoulders in this way, you relieve tension in the neck.
Extended Puppy Pose
This move stretches your back and shoulders, as well as yourglutes.
Reverse Shoulder Stretch
This stretches the deltoids and the pectoral muscles.
Alleviating pressure on the shoulders can keep the neck muscles from overworking.
Sphinx Pose
This move stretches your lower back, chest, and shoulders.
This is especially beneficial if your neck tightness is accompanied by stiffness in your lower back.
This is particularly helpful if neck tension is causing reduced movement in the shoulders.
