Before your workout:
1.
Prioritize getting enough good quality sleep.
“I tell them to go home.”
Corey Towers
A good sleep is also super important after a workout, toothat’s when muscles really get to recover.
Hydrate, hydrate, hydrate.
Plus, being hydrated will double-check your energy levels are where they need to be, says Cardiello.
You should be sipping it before, during, and after a workout.
If your urine is dark, it probably means you’re not hydrated enough.
Here areeasy waysto drink more of it.
“If theres no food in, theres no energy out,” says Cardiello.
He suggests a piece of toast with almond butter to get you going.
4. confirm you’re wearing the right clothes and footwear for the workout you’re doing.
It’s also about having the right gear for the job.
Before you head out the door, do a once over and double-check you’re outfitted properly.
Check out more winners (and more apparel to choose from!)here.
Work in a dynamic warm-up.
Skipping your warm-up is a definite no-noeven if your workout is only10 minutes long.
This is done through adynamic warm-up, which essentially means moving through stretches that aren’t held in place.
(Here’s afive-minute dynamic warm-upto try).
After your workout:
6.
Use static stretching to cool down and reset after a workout.
(Here are somecool-down stretches to try.)
And use a foam roller.
Foam rolling regularly (and properly) is a great way to speed up recovery.
Refuel with post-workout nutrition.
A pre-workout snack is more optional than a post-workout one.
Giving your body the fuel it needs to recover after a tough sweat is essential.
Plus, not eating after a workout can leave you feeling ravenous later on.
And no one likes to be hangry and tired.
To make it easy on yourself,pack one of these post-workout snacksin your bag.
Keeping track of what you did in every workout will help you keep challenging yourself each time you exercise.
It’s also a great way to confirm that overall your workout routine is giving you what you want.
Consider a cool shower, especially if you worked out in the heat.
Basically, if you’re overheated, a cool shower will help your body get back to baseline.
You may also like: 9 Easy Stretches For Tight Hips
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