We did both before last week’sSeaside School Half-Marathonand PR’d!)
And it may be just the thing your mind needs to shake the nerves and allow you to relax.
(Though that sounds like anamazingdiet.)
One hundred percent delicious.
Stack that kind of time on your feet for the end of the weekend itinerary.
That’s what you’re having race morning.
You’ve tested it (ahh, right?)
and you know it works for your stomach and gives you enough fuel for the first miles.
DO roll out pre-startThree minutes is enough to wake up and loosen muscles, and relax any kinks.
At the bare minimum, look up and smile!
Youdid it, girl.
Research shows that just 10 minutes of massage post-workout can help you feel less sore the next day.
More important, it’ll feel amazing that instant.
Well, HBD, because the same goes for the hours after the finish line.
We doubledfine, tripleddown onroasted banana, coconut and chocolate-chunk cakes.
Total truth: Though they’re ridiculously tasty, they’re also kinda healthy.
DO take a rest dayJust like drinks and treats, you earned a break.
Take a day, two, three evenbut then immediately create and write down your next goal.
Could be a race.
Just as long as your goal’s lined up, so you don’t let up.
