If youre justgetting started on strength training, you might be wondering what the best exercise really is.
But like lots of things in the fitness world, theres not one clear-cut answer.
The best exercise depends on a lot of things, and one huge one is simple: enjoyment.
Katie Thompson
Does this exercise make you feel good when you do it?
Is it one you look forward to doing, and one you actuallylike?
And one major determining factor in how likely you are to enjoy your session?
A feeling of competence or mastery over whats involved there.
One way to develop that mastery is through practice.
And thats key to workout effectiveness, especially if your goal is to get stronger.
And theres an immense satisfaction that comes from feeling that youre progressing and improving, Synder says.
Thats why trainers rely on them, both for their own workouts and for clients.
We asked 10 top trainers to share their absolute favorite exercise that theyd never want to give up.
So I teach it to all of my clients to get to promote spine health and a strong core.
This means people can make it as challenging as they would like, making it a versatile movement.
I also love the fact that the movement has such a long runway in terms of progression.
There are also so many ways to either regress or progress this exercise.
The options are endless.
Plus it helps you work on your balance and stability at the same time.
Amanda Katz, NASM-certified personal trainer and group fitness instructor for Equinox.
Kettlebell Swing
Kettlebell swingsare my go-to exercise and one that I would never want to give up.
It is the basis for many moves and requires a lot of stability and control.
It also involves a tremendous amount of upper body and core work.
When you break the push-up down, you could get so much out of it.
