Ever feel like you have a low hum sounding off in your head?
Like an alarm is going to go off any minute?
Chances are youre dealing with some form ofanxiety.
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What some people are experiencing is a sort of cumulative anxiety buildup.
Were being asked to be flexible, but we dont know what the rules are.
People are just exhausted.
Anxiety and worry are important parts of our human survival function.
Ahead, experts share 10 ways to cope with anxiety when youre feeling overwhelmed.
Your mornings can be pretty powerful.
So venture to prioritize your peace after waking up.
This sounds simple, but it requires intention and attention.
It might bemeditatingor praying, or maybe its singing or some form of play.
It takes only a minute or two, but its particularly helpful when youre feeling anxious.
Dr. Neal-Barnett agrees with that sentiment.
She advises her patientsand everyone, actuallyto practice giving themselves grace as a way to calm down.
Think of this small practice as a way to hit the reset button.
Or maybe just going out and being part of nature for a few minutes, she explains.
As a daily practice, this is a very effective way to lower anxiety.
Its really about movementany physical movementbecause that helps calm the mind, Dr. Fu says.
Then intentionally release any physical tension you feel in each area, one at a time.
Simply dropping your shoulders or unclenching your jaw can begin the relaxation process.
(Theserelaxing exercisesare also a helpful place to start.)
For some people playing an evening game of Words With Friends might be just the ticket.
Its helpful to attempt to have a childlike approach to play, Dr. Fu agrees.
), or even walking barefoot in the grass.
Meaningfully connecting with others has been challenging during these isolated times.
Some people have found social, non-work-related Zoom gatherings helpful.
Even the most introverted person needs to feel validated.
This should go without saying, but doomscrolling isnt doing you any favors.
That means getting as much sleep asyouneed, not anyone else, she explains.
Even if you dont go into a deep sleep, youll briefly recharge and soothe your psyche.
The idea is to really get oxygen to different parts of your body, she explains.
Theseeasy-to-follow guided breathing videoscan give you detailed instructions on how to do just that.
you’re free to also check out ourguide on how to find an affordable therapistfor more helpful resources.
