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Do what you know.
Consider it the fitness equivalent of comfort food.
Shorts, Lululemon Athletica, $42;Lululemon.com.
Sunglasses, $156;Nike.com.
Fitness bracelet, $149;Nike.com.
Shoes, Puma, $65;Shop.Puma.com
Gear up.
Surf Amazon forsupercute SELF gear.
Be a numbers girl.
A simple gadget you’re overlooking?
A pedometer; it can push you to move 33 percent more, German researchers found.
And just like that, mall canvassing for gifts becomes a personal challenge.
Post a positive.
Make a Starbucks run.
A fruit smoothie may be refreshing, but caffeine has superpowers.
Just keep it to pre-workout so you don’t overwire.
Watch a favorite show.
Still feel like lounging and reading this mag instead of hitting the gym?
Turn on an episode of anything you love.
Just ignore Facebook.
Browsing evidence of your stellar lifevacation photos, your new pupcranks your self-esteem.
Post-sweat, feel free to relive last summer’s epic vacay.
Customize your playlist.
Turn on airplane mode.
Every email, text and push sucks a little life out of your focus and intensity.
Reward yourselftwice.
Doubling down on postworkout treats (mani and cocktail with a pal) could inspire you to move longer.
Small because that makes them believable, and different because they’ll sound more appealing.
And you’ll get a fitter body.
So, maybe it’sthreetreats.
Tone All Over in Just 20 Minutes!
