Turkey
When it comes to turkey, don’t wing it.
The dark meat has nearly twice the amount of saturated fat as the breast meat shown here.
Cranberries
Fresh cranberries are low-cal and high-fiber.
But a can of sweet cran sauce has a candy bar’s worth of sugar per 1/2 cup.
Sausage Stuffing
A serving of sausage stuffing has up to 447 calories per 2/3 cup.
Nix more than half of them with our so-yum recipe forapple, pecan and mushroom stuffing.
Veggies
Veggies deserve more love on Turkey Day.
Pile greens on your plate first, so you have less room for other stuff (aka carbs).
Unlike boiling, sauteing stops nutrients from leaching out.
Mashed Potatoes
Mashed potatoes are easy to overeat.
No cutting, no chewingno stopping!
Being aware of portions helps prevent a spud OD.
Pumpkin Pie
At 316 calories, pumpkin is the lightest pie slice.
And it’s OK to indulge in the whipped cream!
Two tablespoons of Reddi-wip has only 15 totally worth-it calories.
Apple Pie
A piece of apple packs 411 calories.
Pecan Pie
Pecan is hard-core with 503 calories a pop.
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