Problem is, eating the same old stuff morning after morning can start to get a little dull.
And you dont need to put in loads of work to get it done, either.
Test out these suggestions below, and we promise youll jump back on the oatmeal wave in no time.
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Baked oatmeal [is] a cross between a bowl of oatmeal and abreakfast bar, Shafer tells SELF.
Brew your oats in tea.
Brew your favorite variety, like Earl Grey ormatcha, then mix it into your oats.
A quick way to spice up the flavor of your bland bowl.
If you want crunchy bites, you might add in some dried cranberries or granola too.
Top it off with frozen fruit.
The heat will soften them perfectly.
Bonus: No need to prep fresh produce for your morning meal, because whos got time for that?
Raid your spice cabinet.
Plain oatmeal is a blank canvas, which makes a whole bunch of options work in it.
A pinch or two can go a long way in upgrading your dishand it takes mere seconds.
Grate in some cheese.
A fun bowl of oatmeal doesnt have to be sweet.
you might also try different types of cheese each weeksay, Gruyere or cheddarto keep your grains interesting.
Mix in some hearty veggies.
This adds a heartiness to your grains that works for breakfast, lunch, or dinner, Cassetty says.
Vegetables are incredibly nutrient-dense, Shafer says.
They have high amounts of essential vitamins, minerals,antioxidants, and fiber.
Stir in some yogurt.
The combo of oats with yogurt will give you a really creamy consistency, Cassetty says.
This combo packs some hearty nutritional perks too.
Top it off with eggs.
The yolk oozing over your grains will give it a rich, buttery taste.
Dont forget the nuts.
Pick up some almonds, cashews, or pistachios, and sprinkle them on your oatmeal for some crunch.
(If youre feeling extra ambitious, you might roast them beforehand to add a nice caramelized flavor).
Drizzle on chili crisp.
A douse of heat can certainly amp up your mealandchili crispis a quick way to add that in.
The crunchy, savory, oil-based condiment pairs deliciously with the neutral base of your grains.
