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And neither are our workouts.
So you don’t have to learn the hard way!
A guy walked by and said “KISS, man!”
Keep It Simple, Stupid.
Eat clean, work out hard.
After our private, I used her restroom and noticed I had total racoon eyes!
Mymascarahad run all down below my eyelids and I looked horrible!
A truly effective workout is one that uses the body in its entirety with every muscle group every day.
The muscles don’t need a “recovery day.”
Keisa Parrish, Instructor at YogaWorksEat breakfast…a real one!
If you don’t eatbreakfastall your efforts at the gym are for nothing.
I had been working out frequently elliptical-ing and doing yoga,Pilates, but then I hit aplateau.
Boy did I see a difference!
Tara Stiles, Founder of Strala Yoga and personal yoga instructor to Deepak ChopraLeave the makeup in yourmakeupbag.
Go to the gym and do yoga with a clean face!
Your pores will thank you.
And it felt great!
My pores could sweat and I felt great.
I could use a towel and not worry about getting makeup all over it, or my clothes.
Let’s make it a revolution!
Plus, it is simply liberating to not wear a drop of makeup and enjoy a sweaty yoga class.
I was able to lose 20 pounds in 6 weeks by incorporating this style workout into my daily routine.
It’s the besthangovercure around!
We vowed that we all had to show up for class the next morning.
(I was teaching.)
It was the best plan we could have had!
Sadie Lincoln, Founder of barre3Always check underarms after wearing natural deodorant like Tom’s.
As much as I love it, it is like super glue.
I’ll never forget raising my arms during a warm up I was teaching (on camera!)
and seeing black fluffy balls from my sweatshirt under my arms!
My yoga practice has made mycorestronger than it has ever been.
I wish I would’ve made this promise to myself sooner.
And my piece of advice- always, always remember to pack a sports bra!
Leave a clean one as backup at your desk if necessary.
(Read more about sports bras in tomorrow’s Fit Like Us post!)
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