Practicing an upper-body yoga sequence can help build strength in these neglected areas, she says.
Harrison likes to do both standing and seated forward folds after a run.
“You’re essentially stuck in the same position for however many miles you’re going.”
© Condé Nast
“They also force you to practice your balance, which is an important skill for runners.”
To take a low lunge even further, drop down onto your elbows in Lizard pose.
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“Balancing on one leg is great for athletesrunners especially,” says Harrison.
