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Since March of 2020, weve been in aconstant state of anxiety and grief.
Mike McQuade
Naturally, you might be looking for mental health resourcesor even online mental health resourcesto help you cope.
In the wake of the pandemic’s arrival, we’ve lost millions of people globally to theSARS-CoV-2 virus.
Parents have taken on remote schooling for their kids.
We’ve seen the harrowing disproportionate impact of COVID-19 on many communities of color.
But speaking to a stranger about some pretty intimate experiences and feelings can feel really intimidating.
Its easier to walk through the door and see someone who looks like you.
Everyone could use a little extra support processing their emotions and experiences after the year-plus weve had.
Instead, this is meant to be a starting point for this much-needed conversation.
Another thing to note: Some of these resources are aboutfinding a therapist, but not all.
Were living in such volatile times.
Utilize the resources that you’re free to.
We have tried to make each of the sections inclusive and helpful with that in mind.
2.Ayana: This account hopes to erase stigma and eliminate barriers to finding mental health support.
It does this by connecting people with culturally sensitive therapists on itswebsite.
In addition to the relatable posts, the account sells clothing that proudly proclaims, daughter of an immigrant.
6.Jennifer Noble, Ph.D.: Noble calls herself a teen whisperer and parent coach for biracial kids.
Head to this page for her posts exploring the nuanced experiences of raising biracial kids.
7.Jessica Jackson, Ph.D.: Jackson is a self-described culturally centered care advocate.
Host Jerry Won speaks to Asian Americans from diverse backgrounds about their successes to help inspire listeners.
you might learn more and listen to episodes on theDear Asian Americanspodcast website.
Youll also find advice for managing anxiety and prioritizing your mental health.
13.The Korean Vegan: You dont have to be vegan to consume Joanne Molinaros cooking videos.
Youll find posts about navigating mental health stigma at home and why depression can be so numbing.
On her personal feed, Hong shares her thoughtful reflections on racism and amplifies other Asian authors.
Here youll find posts reassuring you that your struggles are valid, even if someone else has it worse.
She also posts insight about dealing with racial trauma, impostor syndrome, and more.
This feed includes a mix of personal stories, news, and information on mental health events.
23.Vania Manipod, D.O.
She offers tips for things like managing anxiety and burnout, which many of us can relate to.
Below youll find a condensed version of that list highlighting groups and people with new projects or resources.
24.Alishia McCullough, LCMHCA, NCC: McCullough emphasizes accepting your body and rejecting fatphobia on her Instagram account.
The Sister Circle starts at $10 a month.
Earlier this year she published her gorgeous book,How Far You Have Come.
It’ll send affirmations straight to your phone if you sign up for its text messaging atBlackFemaleTherapists.com.
What’s more, the team is launchingBlack Male Therapiststhis month, according to its Instagram.
Recent highlights include affirmations for Black people, tips for self-care, and spotlights on Black mental health practitioners.
35.Heal Haus: This Brooklyn-based wellness space expanded its online classes after temporarily closing due to the pandemic.
36.The Nap Ministry: Its far too easy to keep going without taking a break.
The Nap Ministry reminds followers that rest is a form of resistance.
To practice what it preaches, the account took a two-month sabbatical starting on March 1.
In November, the organization will host a free virtualBlack Mental Wellness Weekendspecifically for Black mental health practitioners.
Matriarch Movement is working on amplifying Indigenous womxns voices through story, meditation, movement, and medicine.
The organization hosts regular events tackling a variety of topics around identity, colonization, and environmentalism.
The feed includes recaps of episodes on beautifully illustrated backgrounds.
The organizations website is filled withwellness resources for Native people.
Recent Power Hours discussed parenting babies and toddlers, managing anxiety, and dealing with grief.
On her feed Indigenous people will find inspiring messages encouraging them to embrace their ancestral strength.
The collective has also producedWell for Culturepodcast episodes.
On Instagram youll find links to Indigenousmusicians,authors, andbusinessesthat may create work or products you identify with.
It also offers a directory of Latinx therapists for people who want to find someone to speak with.
This feed offers practical tips for managing conflict.
A few recent helpful posts talk about starting difficult conversations and how exactly to form I statements.
54.Kim Guerra, MFT: Marriage and family therapist Guerra runs the popular Brown Badass Bonita account.
In her posts Guerra encouragesmariposas(butterflies in Spanish) to give themselves wings and to own their power.
In addition to positive affirmations, Guerra posts about sexuality, liberation, relationships, and self-acceptance.
During a very painful time, this resource may help you process some difficult feelings.
They do this by posting inspirational messages and resources in English and Spanish.
The feed includes information on virtual parenting events and news for the Latinx community.
60.Maria Laguna, LCSW: Laguna is a bilingual English- and Spanish-speaking psychotherapist.
62.Latina to Latina: Each Monday thispodcastbrings a weekly dose of Latina greatness, according to its Instagram bio.
Youll hear from a variety of people, including editors, medical professionals, farmers, and chefs.
Her Instagram feed includes insights on sexual health, relationships, and validating your emotions.
Her thoughtful posts touch on social justice, sex, grief, and self-love.
On this feed youll find supportive messages, like You are worth it alongside happy and vibrant illustrations.
Parts of this district have been renamed after transgender people who have contributed to furthering transgender rights.
The Instagram feed celebrates transgender people and shares their stories and achievements.
In addition, there are inspirational posts and information about virtual events for the trans community.
69.Mentally LGBTQ: Youre safe here, the account proclaims on its bio.
70.Make Daisy Chains: Self-described queer artist Hannah Daisy posts her beautiful illustrations depicting LGBTQ+ love on this account.
72.Trans Lash: According to its bio, #TransLash tells trans stories to save trans lives.
On the feed youll find a variety of virtual events, news, and information about the episodes.
73.Gender Spectrum: The organization looks forward to a gender-inclusive world for all youth.
This is an informational resource for both LGBTQ+ individuals and allies.
76.Pink Mantaray: Swimmer Schuyler Bailar is the first trans D1 NCAA mens athlete.
His feed is filled with informative and reassuring messages, like: Being transphobic is a choice.
Being transgender is not.
78.Alex Jenny, LCSW: Jenny, a licensed clinical social worker, calls herself The Drag Therapist.
- 81.Huma Saeedi, MSC, M.A.
Saeedi is a Muslim psychotherapist practicing in Canada.
- 82.Hina Mirza, M.A.
Mirza is an Ontario-based psychotherapist who wants to help people make meaningful changes, according to her bio.
On its feed youll find updates about virtual seminars and more.
84.Sarah Bahbah: Bahbah is an artist who shares her experiences as a Palestinian woman through photographs.
Her project, Fool Me Twice, explores the complicated dynamics between anxious and avoidant attachment relationship types.
Her feed is a mix of empowering messages touching on body positivity, self-doubt, and self-love.
Its feed offers a soothing mix of affirmations, support group updates, and more.
Lets Talk: This account aims to capture the voices of real Arab millennials and Gen Z.
90.Ally Salama: Salama is the founder ofEMPWR, a magazine dedicated to mental health in the Middle East.
you might also find grounding exercises and tips for managing anxiety, which are undoubtedly useful right now.
Even more mental health collectives, organizations, and people to follow
- 93.Allyson Dinneen, M.Ed.
Dinneen runs the popular Notes From Your Therapist Instagram account, where she shares handwritten insights.
Youll find wisdom on relationships, anxiety, self-love, and more.
She also published a book,Notes From Your Therapist, with the same advice.
94.I Go to Therapy: The account wants to destigmatize therapy for everyone.
(One particularly helpfulpostexplains what to do if you dont think therapy is working for you.)
96.Were Not Really Strangers: WARNING: Feelings may arise!!!
cautions the Instagram bio for this illuminatingcard gameaimed at helping people connect on a deeper level.
Host Nora McInerny asks people to share how they really feel in this honest podcast.
On this feed youll find highlights from each episode.
Recent podcast topics include what to do if you cant afford therapy and using psychiatric medication.
But sometimes thats not enough.
If you decide that youd like towork with a therapist, know that it is a really courageous step.
(Heres more information about how to findaccessible and affordable mental health care.)
He recommends asking to schedule a 15-minute consultation to learn more about their approach and background.
Its rare that youll find a therapist who perfectly matches your culture and identity, says Dr. Chung.
Its also not necessarily a requirement for a good fit.
See more from ourGuide to Caring for Your Mental Health here.
