If I could cook my own meals every night, I totally would.
In these moments, I rely onhealthy frozen and premade mealsto save time and fill me up.
Theyre so good, even registered dietitians swear by them for quickie lunches and dinners.
Graphic by Cristina Cianci
Trader Joesis one store that excels in the premade food department, among other things.
Here are their 11 top picks.
Zeitlin loves keeping this soup on hand during the colder months.
Its loaded [with] beans and veggies and totally hits those cozy comfort food feels, she says.
One serving gives you some fiber and protein, while staying low in sugar.
These are an absolute freezer staple for me, says Zeitlin.
Its also vegetarian, yet equally rich in protein and fiber, with 14 and 10 grams, respectively.
She says its quick to cook and it tastes as good as a home-cooked meal.
Harbstreet says that shes a big apasta lover, and this frozen meal definitely scratches that itch.
Plus, it reheats well, unlike some other frozen pastas that get a little bit soggy.
And if youre really in a rush, pair it with a premade protein source like shredded rotisserie chicken.
