Doing the same old exercises for the same number of reps and sets can get boring, fast.
Thebarbellworkout (#2 below) might be a good one to try.
Have less than five minutes?
Katie Thompson
Thats because theyre super easy to add resistance toyou simply put more plates on the bar.
and then some core moves.
But believe me, itll feel much longer.
After the first round, youll switch legs, and then continue switching throughout the eight rounds.
Its a super-customizable workout, so you could make it a little different each time to ward off boredom.
A Lower-Body Resistance-Band Workout
When people think resistance-band workout, they automatically think of a butt workout.
