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Our top picks
From expert-recommended shoes toSELF Sneaker Awardwinners, here are the best of the best.
Courtesy of the brands / Wesley Hall
It has ample padding on the tongue and a cushioned, responsive forefoot.
So you could trust itll provide a soft landing and help your feet spring forward.
Plus Nikes Flyknit fabric keeps air flowing to help manage sweaty feet.
Wildhorse 8
The Wildhorse 8 is a well-padded, protective option for tackling rough terrain.
Its one of Sangsters all-time favorite running shoes and his go-to for longer, faster training runs.
Dr. Abraham highlights its wide base and bouncy midsole, which provide stability and propulsion in equal measure.
He adds that it has the perfect combination of cushion and springiness for optimizing your speed.
Try it for track workouts or short, fast runs or races.
The mesh upper provides breathability, while the soft foam through the midfoot adds comfort.
(Youll find that same kind of technology in pricier models.)
Neutral shoes, on the other hand, dont feature additional support and allow your foot to move freely.
She adds that ones with a curved, rocker sole will help propel you forward with less effort.
Nike really shines in this area, with models built for both longer road races and short-speed efforts.
