However, byimproving hip mobilityandcore strength, exercise can actually help provide the relief you’re looking for.
Of course,lower back painis a wide category with many different causes and conditions associated, says Kaplan.
For more general achiness, incorporating some strategic moves can put you on the path to a pain-free back.
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(Bonus: These are great for buildingstronger legs and glutes, too.)
You may also like: 9 Easy Stretches For Tight Hips
Whitney Thielman
Whitney Thielman
Photo by Whitney Thielman
Whitney Thielman
Whitney Thielman
Whitney Thielman
Whitney Thielman
Whitney Thielman
Whitney Thielman
Whitney Thielman
Whitney Thielman