However, byimproving hip mobilityandcore strength, exercise can actually help provide the relief you’re looking for.

Of course,lower back painis a wide category with many different causes and conditions associated, says Kaplan.

For more general achiness, incorporating some strategic moves can put you on the path to a pain-free back.

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(Bonus: These are great for buildingstronger legs and glutes, too.)

You may also like: 9 Easy Stretches For Tight Hips

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Whitney Thielman

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Whitney Thielman

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Glute Hip Bridge Move

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Reverse Lunge Move

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