), youre not going to get one thats best for you.

Put simply, women arent getting the support they need to get the support they need.

Read on for 11 things every bra-wearing person should know.

a woman shopping for bras

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Thats why experts say women should know both their true size and their sister sizes.

If a bra doesnt fit in your regular size, it might work in your sister size.

For example, a 32C could possibly fit a 30D or a 34B.

If youre a 34C, you might find bras that fit better in a 36B or a 32D.

Knowing your sister size is useful to accommodate for size differences between brands.

It is also a good resource if your real size is hard to shop for.

you might also measure yourself at home with some tape.

Youll then subtract the difference.

Itstotally normal and really common to have one breast that is bigger than the other.

Either way, your shoulders would probably benefit from larger cups.

It should lay flat against the middle of your chest.

Your band is too small if the underwire is squeezing or digging in your breast tissue.

But looser is not better when it comes to support.

They all mean slightly different things:

-Women with a small band and large cup size are consideredfull bust.

That includes sizes of a DD cup or larger and a 36 band or less.

Full bust sizes includes sizes like 28G, 30F, 32E, and 34H.

-Plus sizefor bras have a band size of 38 or larger.

-Full figureencompasses sizes DD+ with a 38 or larger band.

Ideally, your bra options should complement your wardrobe.

You want styles that are versatile, but comfortable enough to take you from day to night.

You also want multiple bras so that you dont stretch a bra out too fast.

-Asports brathat minimizes bounce during physical activities, but doesnt impede your performance.

-A non-underwire bra or bralette you’ve got the option to wear traveling or lounging.

Just verify you could adjust the straps to get the best fit.

Does it wick away sweat?

Do you want a lace detail?

Or do you have sensitive skin and need a softer fabric?