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When youre pregnant, there is alotto think about.
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Especially when it comes to that whole prenatal vitamins thing.
This is a good thing, as vitamins play a pretty important role in pregnancy health.
But are all prenatal vitamins created equal?
How do you know which is the best one for you?
Read on to find out.
How do I choose a prenatal vitamin?
First, look at whats in it.
Luckily, youd be hard-pressed to find a prenatal that isnt rich in this nutrient.
Prenatal vitamins with iron are also super important, as iron promotes the health and development of the placenta.
How early should I start taking prenatals?
Do you have to take prenatal vitamins the whole nine months?
Generally, that is recommended.
And what about after the birth of your child, is it worth continuing to take them?
If youre breastfeeding, Dr. Samuel recommends continuing to take prenatals until youre done.
Which foods are rich in folate?
There isno concrete evidencethat prenatal vitamins increase your chances of conceiving or that they make you more fertile.
If you are struggling with conceiving, it is best to seek professional advice from a fertility specialist.
But other factors may influence this, such as if you have reproductive health issues like irregular periods.)
Are there recommended types of prenatal vitamins?
That said, weve rounded up some great options to help you narrow down the plethora of choices.
If you want toand cango for a prenatal with all the bells and whistles, great!
But choosing not to or not being able to afford to doesnt automatically mean anything negative, either.
And you only need to take one tablet a day.
Up & Up Prenatal Vitamin Dietary Supplement Tablets
Target
2.
A gummy prenatal vitamin
Prefer a prenatal vitamin that tastes good?
These may be some of the best prenatal gummies for that need.
Vitafusion PreNatal Adult Gummies
Amazon
3.
Garden of Life Prenatal Vitamins
4.
Choline intake is important as the nutrient supports tissue expansion, brain development, and gene expression in fetuses.
Mama Bird AM PM Prenatal Multi+
5.
Pink Stork Liquid Prenatal Vitamins
Pink Stork
6.
Rainbow Light Prenatal One Vitamin
Rainbow Light
7.
Mary Ruths Vegan Prenatal + Probiotic
8.
This supplement contains 800 micrograms of folate.
Natures Bounty Folic Acid Supplement
9.
A subscription prenatal vitamin
Ritual Prenatal Multivitamin
Ritual
10.
Care/Of Personalized Prenatal Vitamin Pack
Care/Of
11.
A chewable prenatal vitamin
This chewable vitamin is great for those who struggle with swallowing large capsules.
It also packs a well-rounded formula.
For instance, it contains vitamin B6, which may help ease pregnancy nausea woes.
Seeking Health Prenatal Essentials Chewable
Seeking Health
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